Fibromyalgia Therapy, Fibromyalgia Pain Treatment

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How To Beat Fibromyalgia The Natural Way

Fibromyalgia is a form of arthritis that is more common in women than in men. People who are affected by this condition are usually over 50 years old. In the United States alone figures show that almost three to six million individuals are displaying symptoms of fibromyalgia. The disease is basically characterized by chronic pain, fatigue and sleeplessness.

Although fibromyalgia is relatively a new term, it has been already known to exist for many years. Previously, this syndrome was known as fibrositis, soft tissue rheumatism, and non-articular rheutmatism. But up to now, scientists still do not have any idea what causes the disease. Many agree though that injuries, trauma, stress and infections may be factors that can trigger this problem.

If you have been diagnosed with fibromyalgia, you may have felt really bad knowing that there is no cure for this syndrome. There may be no magic pill to make you free from the disease, but there are natural ways in which you can manage your condition. Here’s how:

Exercise Regularly

For many conditions, exercise should be an integral part in the healing process. The same is true with this type of arthritis. However, it is important that you start slowly. Strenuous activities might increase muscle strain. On the other hand, if you stay sedentary, your muscles will weaken and your joints will become stiffer. Walking, tai chi or basic yoga and Pilates are ideal in keeping your muscles strong without tiring or straining them. You should also not forget basic stretching exercises, as these will help warm your muscles up before you start your exercise routine. As for cures for your PC, try disk cleaner.

Before you begin an exercise program, however, it would be best to first consult your doctor or a specialist. You need to make sure that whatever activity you are planning to do will help instead of make matters worse for you.

Get Some Sleep

The general feeling of malaise felt by sufferers of fibromyalgia is not mainly due to sore muscles and stiff joints. The overwhelming fatigue may also be due to lack of deep sleep. As mentioned earlier, individuals with fibromyalgia are not able to sleep soundly at night.

Taking sleeping pills is not the only solution for you to find restful sleep. And the bad news is, if you take such medication on a regular basis, you might get hooked. What you can do to attain much needed snooze is to take natural supplements that contain valerian and lemon balm. These two ingredients will surely make you sleep in no time at all.

You may also want to try a supplement that contains melatonin, a brain chemical that is responsible for normalizing the body clock of a person. Many people who do not sleep well have impaired abilities to produce melatonin.

Mind Your Nutrients

Much like in any other condition, people who are suffering from fibromyalgia need certain nutrients to help them cope with their illness. One mineral that is very important in relaxing the muscles and preventing strain is magnesium. Foods that are rich in magnesium include leafy greens, peas, nuts, beans, and whole grains.

Ease The Pain

Applying some warmth to your muscles is one of the easiest ways to relieve tension and aches. However, this might be temporary. Another way you can do to help ease the pain caused by muscle sore is getting a massage, which will not only eliminate aches but also help you sleep soundly. You can also ask your masseuse to use aromatic oils that will relieve physical as well as mental stress. A full body massage is truly a treat for fibromyalgia sufferers.

For a more permanent and long term solution to pain caused by fibromyalgia, you may take natural supplements with MSM, Chondroitin and Glucosamine Sulfate, such as Flexcerin.

By: Janet Martin

Article Directory: http://www.articledashboard.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. www.thearticleinsiders.com. To know more about how Flexcerin can help you, visit www.flexcerin.com/.

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Relief From Fibromyalgia

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Aching bones, stiff shoulders, fatigue and difficulty sleeping may all be indications of fibromyalgia. There is no known cure, so it is important to find as much relief from fibromyalgia as possible.

Many sufferers have found relief from fibromyalgia by making changes to their lifestyle. Simple changes like eating better and exercising more, have helped others feel less pain and stiffness, have more energy, and generally feel better overall. Conventional medicine can only treat the symptoms of fibromyalgia, as there is no known cure. Of the changes one could make to their lifestyle, getting more physical exercise is usually the best way. A regular plan of exercise will help stretch the muscles, and improve the health of the individual, which in turn helps to alleviate the pain and stiffness associated with fibromyalgia. Occasional relaxation treatments may also be helpful, if one is not getting the appropriate amount of rest.

One of the most common ways that individuals seek relief from Fibromyalgia is through the use of over the counter medications, which include ibuprofen, which may aid in pain relief. In some cases, a physician may prescribe certain other medications to help aid in relief from Fibromyalgia. In this case, patients must familiarize themselves with the medication and ask any concerning questions regarding potential side effects that may arise from it’s use.

Relief from Fibromyalgia may also be obtained through proper sleeping habits. This includes going to bed and getting up at the same time each day, making sure that the sleep area is free from distractions and is a comfortable temperature. In addition, avoiding caffeine will also help individuals to fall asleep better, as will doing light exercise throughout the day and practicing relaxation techniques. In extreme cases, sleep medications may be prescribed. Patients are urged to carefully consider the use of any medication that is addictive, which is often the case with sleep inducing medication.

In addition to the aforementioned options for finding relief from Fibromyalgia, many individuals find that physical therapy, massages, light aerobics, the application of heat or cold, yoga, relaxation exercises, aromatherapy, breathing techniques and nutritional supplements may help some sufferers. To relieve your Mac memory from unnecessary data you might want to uninstall Mac applications.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding relief from Fibromyalgia must consult their physician for further information.

About The Author

Matt Ream is the content editor at FibromyalgiaNoMore. Learn more about finding relief from this debilitating condition at http://fibromyalgia-no-more.com.

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What is Fibromyalgia (Fibrositis)

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Fibromyalgia is a condition that is chronic in nature and is characterized by muscular pain, tenderness and stiffness.

Fibromyalgia is a chronic disorder that is characterized by extensive pain as well as stiffness, tenderness of the soft tissue, a feeling of fatigue, and disturbed sleep. The pain occurs mainly in the hands, pelvic girdle, shoulders, back, and neck. The term ‘fibromyalgia’ has been derived from ‘fibro’, which means fibrous tissues like ligaments and tendons, ‘myo’, which means muscles, and ‘algia’, which means pain. In contrast to arthritis, there is no swelling or pain in the joints in people affected by fibromyalgia. Instead, the pain is felt in the soft tissues that occur around the joints, as well as in the organs and skin, all over the body.

The Main Symptoms of Fibromyalgia (Fibrositis)

As has been touched on above, fibromyalgia marked by a number of tender points in the body and a plethora of symptoms. Given below are some of the main ones:

Pain: The pain involved in fibromyalgia can be intense, and is often described as diffused. The intensity can vary and the pain may migrate to other parts of the body. The pain can also be felt as a shooting or stabbing kind of pain, a deep aching in the muscles, along with twitching and throbbing. A burning, tingling, or numb sensation can also be felt. Some of the factors that exacerbate the pain are: humid or cold weather; mental and physical tiredness; being physically inactive or too much physical activity; stress and anxiety.

Fatigue: Although fatigue is a common complaint these days due to the hectic pace of life most people lead, however the fatigue associated with fibromyalgia is far more intense than a general feeling of tiredness. It is a kind of exhaustion that is wide-ranging, hampering the simplest of day-to-day activities. The person experiencing it feels that every ounce of energy has been sapped from her/him, leaving them unable to function physically as well as mentally.

Disordered Sleep: Many people afflicted with fibromyalgia have sleep problems, which keeps them from having the deep sleep that is restful and restorative that the rest of us enjoy. In fact, studies have shown that fibromyalgia patients have abnormalities during the Stage 4 part of the sleeping cycle. When they sleep, these people experience bursts of brain activity that is akin to being awake, which reduces the amount of deep sleep they get, which is one of the reasons why they feel fatigued.

Some of the Other Symptoms: Apart from the above, the other symptoms can be: migraines and headaches; irritable bladder and bowel; restless legs syndrome; an impairment in concentration and memory; skin rashes; dryness of the mouth and eyes; depression; anxiety; dizziness; problems with vision; Raynaud’s Syndrome; and neurological symptoms.

What are the Causes of Fibromyalgia (Fibrositis Syndrome)?

Although the inherent causes, or cause, of fibromyalgia are still not understood yet, however new findings are bringing some of the basic mechanisms of this condition to light. Researchers are largely in agreement that fibromyalgia is a malfunctioning of the central processing, with impairment of neurotransmitters and neuroendrocines. In other words, the pain felt by fibromyalgia patients is because of faulty sensory processing in the central nervous system. Various scientific studies have shown multiple abnormalities in the physiological system of fibromyalgia patients, such as: low blood flow levels to the thalamus area of the brain; higher than normal levels of substance P in the patient’s spinal cord; the hypofunction of the HPA axis; abnormalities of the functioning of cytokine; and diminished levels of tryptophan and serotonin.

Other studies have shown that people may be predisposed to fibromyalgia due to hereditary factors. Also, while for some people the onset of fibromyalgia is slow, but, in most cases it is triggered off by an injury or illness, wherein the body undergoes trauma. Thus the injury or illness may activate an underlying physiological impairment that is already there, although hitherto undetected.

Which People are affected by Fibromyalgia?

Women aged from 35 to 55 are the ones that are most affected by fibromyalgia. Although the elderly, children and men can also be affected, it is rare. Fibromyalgia may occur by itself or be associated with some other disease, like rheumatoid arthritis or systemic lupus.

By Rita Putatunda
Published: 2/26/2008

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