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How To Beat Fibromyalgia The Natural Way
Fibromyalgia is a form of arthritis that is more common in women than in men. People who are affected by this condition are usually over 50 years old. In the United States alone figures show that almost three to six million individuals are displaying symptoms of fibromyalgia. The disease is basically characterized by chronic pain, fatigue and sleeplessness.
Although fibromyalgia is relatively a new term, it has been already known to exist for many years. Previously, this syndrome was known as fibrositis, soft tissue rheumatism, and non-articular rheutmatism. But up to now, scientists still do not have any idea what causes the disease. Many agree though that injuries, trauma, stress and infections may be factors that can trigger this problem.
If you have been diagnosed with fibromyalgia, you may have felt really bad knowing that there is no cure for this syndrome. There may be no magic pill to make you free from the disease, but there are natural ways in which you can manage your condition. Here’s how:
Exercise Regularly
For many conditions, exercise should be an integral part in the healing process. The same is true with this type of arthritis. However, it is important that you start slowly. Strenuous activities might increase muscle strain. On the other hand, if you stay sedentary, your muscles will weaken and your joints will become stiffer. Walking, tai chi or basic yoga and Pilates are ideal in keeping your muscles strong without tiring or straining them. You should also not forget basic stretching exercises, as these will help warm your muscles up before you start your exercise routine. As for cures for your PC, try disk cleaner.
Before you begin an exercise program, however, it would be best to first consult your doctor or a specialist. You need to make sure that whatever activity you are planning to do will help instead of make matters worse for you.
Get Some Sleep
The general feeling of malaise felt by sufferers of fibromyalgia is not mainly due to sore muscles and stiff joints. The overwhelming fatigue may also be due to lack of deep sleep. As mentioned earlier, individuals with fibromyalgia are not able to sleep soundly at night.
Taking sleeping pills is not the only solution for you to find restful sleep. And the bad news is, if you take such medication on a regular basis, you might get hooked. What you can do to attain much needed snooze is to take natural supplements that contain valerian and lemon balm. These two ingredients will surely make you sleep in no time at all.
You may also want to try a supplement that contains melatonin, a brain chemical that is responsible for normalizing the body clock of a person. Many people who do not sleep well have impaired abilities to produce melatonin.
Mind Your Nutrients
Much like in any other condition, people who are suffering from fibromyalgia need certain nutrients to help them cope with their illness. One mineral that is very important in relaxing the muscles and preventing strain is magnesium. Foods that are rich in magnesium include leafy greens, peas, nuts, beans, and whole grains.
Ease The Pain
Applying some warmth to your muscles is one of the easiest ways to relieve tension and aches. However, this might be temporary. Another way you can do to help ease the pain caused by muscle sore is getting a massage, which will not only eliminate aches but also help you sleep soundly. You can also ask your masseuse to use aromatic oils that will relieve physical as well as mental stress. A full body massage is truly a treat for fibromyalgia sufferers.
For a more permanent and long term solution to pain caused by fibromyalgia, you may take natural supplements with MSM, Chondroitin and Glucosamine Sulfate, such as Flexcerin.
By: Janet Martin
Article Directory: http://www.articledashboard.com
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. www.thearticleinsiders.com. To know more about how Flexcerin can help you, visit www.flexcerin.com/.
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